Best Yoga Poses for Constipation: Relieving Discomfort Naturally
Introduction
Best yoga poses for constipation, Constipation is a common problem that affects people of all ages. Various factors, such as a low-fibre diet, dehydration, stress, and lack of exercise, can cause it. While medication and dietary changes can help alleviate constipation, practising yoga poses can also provide relief. In this article, we’ll discuss the best yoga poses for constipation that you can try at home.

Best yoga poses for constipation to Relieve
Half Spinal Twist
The Half Spinal Twist or Ardha Matsyendrasana helps stimulate the digestive system and increase blood flow to the abdominal area. Pose with your legs prolonged in front of you, bend your right knee and place your foot on the outside of your left knee. Position your right hand on the floor after your back and your left hand on your right knee. Twist your torso to the right and hold for 30 seconds. Repeat on the other side.
Supine Spinal Twist
The Supine Spinal Twist or Supta Matsyendrasana helps relieve constipation by massaging the abdominal area and improving digestion. Lie on your rear, turn your knees and bring them towards your chest. Gradually drop your legs to the right, keeping your shoulders on the ground. Keep for 30 seconds and reprise on the other side.
Crescent Lunge Twist
The Crescent Lunge Twist or Parivrtta Anjaneyasana helps stimulate the digestive system and stretch the abdominal muscles. Start in a lunge position with your left foot forward, bend your left knee and lift your arms above your head. Twist your torso to the left and place your right elbow on your left knee. Maintain for 30 seconds and reprise on the other side.
Cobra Pose
The Cobra Pose or Bhujangasana helps improve digestion and relieve best yoga poses for constipation by stretching the abdominal muscles. Fib on your abdomen with your hands under your shoulders. Slowly lift your chest off the ground, keeping your elbows close to your body. Hold for 30 seconds.
Legs Up the Wall Pose
The Legs Up the Wall Pose or Viparita Karani helps promote blood circulation and relax the digestive system. Lie on your back with your hips against the wall and your legs up against the wall. Hold for 5-10 minutes.
Wind-Relieving Pose
The Wind-Relieving Pose or Pavanamuktasana helps stimulate the digestive system and relieve bloating and gas. Lie on your back, bring your knees towards your chest and clasp your hands around your shins. Hold for 30 seconds.
The Bow Pose
The Bow Pose or Dhanurasana helps strengthen the abdominal muscles and stimulate digestion—Fib on your belly with your hands by your side. Slowly lift your chest, legs, and arms off the ground and hold for 30 seconds.
Adamant Pose
The Adamant Pose or Vajrasana helps improve digestion and relieve best yoga poses for constipation by stimulating the digestive system. Kneel on the bottom with your buttocks on your heels and your hands on your knees. Hold for 5-10 minutes. Get More Info
When to See a Doctor
If constipation persists despite practising these yoga poses and making dietary changes, seeing a doctor is essential. Chronic constipation can indicate an underlying medical condition such as irritable bowel syndrome, thyroid problems, or colon cancer.
Which Drinks and Juices are Best for Constipation?
Drinking plenty of water is essential to promote healthy bowel movements. Prune juice, apple juice, and lemon water also effectively relieve constipation. However, avoiding sugary drinks and caffeine is crucial as they can dehydrate the body and best yoga poses for constipation.
FAQs
Which best yoga poses for constipation?
The best yoga poses for constipation stimulate the digestive system and promote blood circulation to the abdominal area. Some of the most best yoga poses for constipation are the Half Spinal Twist, Supine Spinal Twist, Crescent Lunge Twist, Cobra Pose, Legs Up the Wall Pose, Wind-Relieving Pose, Bow Pose, and Adamant Pose.
Does Yoga Loosen Your Bowels?
Yoga can help loosen your bowels and promote healthy bowel movements. Certain yoga poses can stimulate the digestive system and increase blood flow to the abdominal area, which can help relieve constipation. However, making dietary changes and drinking plenty of water is essential to promote healthy bowel movements.
How Do You Stimulate a Bowel Movement Quickly?
If you’re best yoga poses for constipation and need to stimulate a bowel movement quickly, you can do a few things. First, drink plenty of water to help hydrate your body and soften your stool. You can also try doing light exercise or going for a short walk to help stimulate your digestive system. Additionally, some people find that drinking coffee or prune juice can help promote bowel movements.
What Exercises Stimulate Bowel Movement?
Specific exercises can help stimulate bowel movements and promote healthy digestion. Walking, jogging, cycling, and swimming are all practical exercises for promoting bowel movements. Yoga poses such as the Half Spinal Twist, Supine Spinal Twist, and Cobra Pose can also help stimulate the digestive system and promote healthy bowel movements. great post to read about Yoga Poses for Runners
Table: Best Yoga Poses for Constipation
Yoga Pose | Benefits |
Half Spinal Twist | Stimulates the digestive system and improves blood flow |
Supine Spinal Twist | Massages the abdominal area and improves digestion |
Crescent Lunge Twist | Stimulates the digestive system and stretches abdominal muscles |
Cobra Pose | Stretches the abdominal muscles and improves digestion |
Legs Up the Wall Pose | Promotes blood circulation and relaxes the digestive system |
Wind-Relieving Pose | Stimulates the digestive system and relieves bloating and gas |
The Bow Pose | Strengthens the abdominal muscles and stimulates digestion |
Adamant Pose | Improves digestion and stimulates the digestive system |