Best Yoga Poses for Weight Loss: 9 Asanas to Help You Shed Pounds
Looking to shed some pounds? Check out these 9 best yoga poses for weight loss, the best time to do yoga for weight loss, and yoga routines to help you lose weight in seven days. Yoga is an excellent method for remaining fit and sound, and it can likewise support weight reduction. Various yoga assists you with consuming calories and toning your muscles, making them the ideal expansion to your weight reduction routine. In this article, we’ll examine the best yoga poses for weight loss, the best opportunity to do best yoga poses for weight loss, and yoga schedules to assist you with getting thinner in seven days.
9 Yoga Asanas Poses to Help You Weight Lose Fast
Surya Namaskar (Sun Greeting):
This is a progression of 12 yoga poses that assist you with getting fitter by expanding your digestion and working on your processing. Total body exercise conditions your muscles and lifts your energy levels.
Trikonasana (Triangle Represent):
This asana assists you with consuming calories by fortifying your thighs and hips, conditioning your stomach muscles, and working on absorption.
Bhujangasana (Cobra Represent):
This posture assists you with getting thinner by reinforcing your back muscles and working on your stance. It also helps you condition your stomach muscles and work on absorption.
Ardha Matsyendrasana (Half Ruler of the Fishes Represent):
This asana assists you with getting thinner by working on your assimilation and conditioning your muscular strength. It additionally helps you with easing pressure and nervousness.
Utkatasana (Seat Represent):
This posture reinforces your thigh muscles and tones your butt, making it a best yoga poses for weight loss decision. It additionally works on your stance and strengthens your center muscles.
Dhanurasana (Bow Represent):
This asana assists you with getting in shape by conditioning your muscular strength and working on your assimilation. It additionally fortifies your back muscles and works on your stance.
Paschimottanasana (Situated Ahead Curve):
This posture assists you with getting fitter by extending your spine, conditioning your stomach muscles, and working on your processing. It additionally helps you with easing pressure and tension.
Naukasana (Boat Represent):
This asana reinforces your center muscles and tones your muscular strength, settling on it as an astounding decision for best yoga poses for weight loss. It likewise works on your stance and equilibrium.
Vrikshasana (Tree Represent):
This best yoga poses for weight loss assists you with shedding pounds by working on your equilibrium and reinforcing your leg muscles. It likewise helps you with alleviating pressure and uneasiness. Get More Info
Best Time to Do Yoga for Weight Loss
The best time to do yoga for weight loss is early in the morning on an empty stomach. This is because your body has had time to digest the food from the previous night, and your metabolism is at its peak. Doing yoga in the morning also helps you feel energized and refreshed for the rest of the day.
Yoga to Lose Weight in 7 Days
If you want to lose weight in seven days, try this yoga routine:
Day 1: Surya Namaskar (Sun Salutation)
Day 2: Trikonasana (Triangle Pose)
Day 3: Bhujangasana (Cobra Pose)
Day 4: Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Day 5: Utkatasana (Chair Pose)
Day 6: Dhanurasana (Bow Pose)
Day 7: Paschimottanasana (Seated Forward Bend)
Do each pose for 30 seconds to 1 minute, and repeat the routine daily. Great post to read about yoga Poses for Stress
Yoga for Weight Loss at Home for Female
If you’re a woman looking to lose weight with yoga at home, here are some tips to help you get started:
- Start with beginner-level yoga poses and gradually work your way up to more advanced poses
- Incorporate a variety of yoga poses that target different muscle groups to get a full-body workout and burn more calories.
- Practice yoga regularly, preferably daily, to see the best results.
- Combine yoga with other forms of exercise, such as cardio and strength training, for a complete fitness regimen.
- Eat a healthy and balanced diet to support your weight loss goals.
- Consider joining a yoga class or hiring a private instructor for additional guidance and support.
Can You Lose Weight with Yoga?
Indeed, you can shed pounds with yoga. Yoga can assist you with consuming calories, increment your digestion, and tone your muscles, which are fundamental for best yoga poses for weight loss. In any case, joining yoga with different types of activity and a solid eating routine for ideal results is significant.
Are 30 Minutes of Yoga Enough to Lose Weight?
While 30 minutes of yoga can be advantageous for your well-being, it may not be sufficient to get thinner all alone. To see best yoga poses for weight loss results, rehearsing yoga for something like an hour daily and consolidate it with different types of activity and a sound diet is suggested.
Which Yoga Poses Reduce Belly Fat?
A few yoga postures can assist with diminishing gut fat, including:
- Bhujangasana (Cobra Posture)
- Dhanurasana (Bow Posture)
- Naukasana (Boat Posture)
- Ustrasana (Camel Posture)
- Ardha Matsyendrasana (Half Master of the Fishes Posture)
- Paschimottanasana (Situated Ahead Curve)
- Trikonasana (Triangle Posture)
Can Yoga Burn Belly Fat?
Yoga can assist with consuming paunch fat by expanding your digestion, conditioning your stomach muscles, and working on your assimilation. Notwithstanding, it means a lot to join yoga with different types of activity and a sound eating routine to see best yoga poses for weight loss results.
Table best yoga poses for weight loss
|Surya Namaskar||Increases metabolism, improves digestion, complete body workout|
|Trikonasana||Burns calories, strengthens thighs and hips, tones stomach muscles|
|Bhujangasana||Strengthens back muscles, tones abdominal muscles, improves posture|
|Ardha Matsyendrasana||Improves digestion, tones abdominal muscles, relieves stress|
|Utkatasana||Strengthens thigh muscles, tones butt, improves posture|
|Dhanurasana||Tones abdominal muscles, improves digestion, strengthens back muscles|
|Paschimottanasana||Stretches spine, tones stomach muscles, improves digestion|
|Naukasana||Strengthens core muscles, tones abdominal muscles, improves posture|
|Vrikshasana||Improves balance, strengthens leg muscles, relieves stress|