Corn Nutrition

Corn Nutrition: Facts, Benefits, and Recipes


Corn Nutrition. Corn is versatile and broadly fed on grain that has been a staple meal for centuries. It isn’t always the most effective scrumptious but additionally full of crucial nutrients that contribute to a wholesome food regimen. In this comprehensive article, we will delve into the corn nutrient data, explore its several benefits, and provide you with a few mouthwatering corn recipes that you can attempt at home. So, let’s soar properly and find the wonders of corn!

Corn Nutrition: Facts and Figures

Corn is a nutrient-dense grain that offers a huge variety of vitamins, minerals, and antioxidants. Here are a few key Corn Nutrition information: Gather more information about Nutrition Facts and Health Benefits.

  • Energy: Corn is a great source of energy, presenting around 365 energy consistent with 100 grams.
  • Carbohydrates: It is commonly composed of carbohydrates, with approximately seventy-four grams in step with 100 grams.
  • Protein: Corn carries approximately 9 grams of protein in step with 100 grams, making it a decent plant-primarily based protein supply.
  • Fiber: It is wealthy in dietary fiber, with roughly 7 grams according to one hundred grams. Fiber promotes digestive fitness and allows prevent constipation.
  • Vitamins: Corn Nutrition is a rich supply of nutrients, along with vitamin C, thiamine (diet B1), niacin (vitamin B3), and folate (diet B9).
  • Minerals: It contains critical minerals which include magnesium, phosphorus, and potassium.
  • Antioxidants: Corn Nutrition contains diverse antioxidants, inclusive of lutein and zeaxanthin, which promote eye health.

Health Benefits of Corn

Corn offers a large number of health blessings because of its nutrient profile.

1. Promotes Heart Health

The fiber content material in corn enables reduce cholesterol levels, which could decrease the threat of heart ailment. Additionally, corn consists of potassium, which aids in maintaining healthy blood pressure degrees.

2. Enhances Digestive Health

The excessive fiber content of corn promotes ordinary bowel movements and stops constipation. It additionally supports the boom of useful gut microorganisms, contributing to a healthy digestive machine.

3. Supports Eye Health

Corn is a rich source of lutein and zeaxanthin,  antioxidants that play an essential function in preserving appropriate eye health. These compounds assist protect against age-related macular degeneration and cataracts.

4. Boosts Immune System

The nutrients and minerals present in Corn Nutrition, especially nutrition C, contribute to a strong immune machine. Vitamin C acts as an antioxidant, protecting cells from harm and assisting the body’s defense in opposition to infections.

5. Provides Energy

With its excessive carbohydrate content material, corn serves as an outstanding energy source. It replenishes glycogen shops and fuels the frame for bodily activities and daily tasks.

6. Supports Weight Management

Corn’s fiber content promotes feelings of fullness and reduces appetite, making it a treasured addition to a weight control plan. It allows manipulation of calorie consumption and aids in preserving a healthy weight.

Corn Nutrition

Corn Nutrition Recipes to Delight Your Taste Buds

Now that you recognize the extraordinary dietary blessings of corn permit’s explore some delectable corn recipes that you may prepare inside the consolation of your kitchen: Get more information about How to Eat Guava.

1. Grilled Corn at the Cob


•             Fresh corn on the cob

•             Olive oil

•             Salt and pepper


1.            Preheat the grill to medium warmness.

2.            Peel again the husks of the corn, leaving them connected at the bottom.

3.            Remove the silk from the corn and brush each ear with olive oil.

4.            Season with salt and pepper.

5.            Pull the husks lower back over the corn and tie them with kitchen twine.

6.            Place the corn on the grill and cook dinner for approximately 15 mins, turning once in a while.

7.            Remove from the grill, permit it cool barely, and serve.

2. Corn Salad with Avocado and Tomato


•             2 cups cooked corn kernels

•             1 ripe avocado, diced

•             1 cup cherry tomatoes, halved

•             1/4 cup crimson onion, finely chopped

•             2 tablespoons clean cilantro, chopped

•             1 tablespoon lime juice

•             Salt and pepper to flavor


1.            In a huge bowl, integrate the Corn Nutrition, avocado, cherry tomatoes, pink onion, and cilantro.

2.            Sprinkle lime juice over the blend and throw tenderly to consolidate.

3.            Season with salt and pepper in keeping with flavor.

4.            Refrigerate for at least 30 minutes earlier than serving to allow the flavors to meld collectively.

These are just a few examples of the limitless scrumptious corn recipes you may discover. Get creative inside the kitchen and experiment with exclusive seasonings and cooking strategies to discover your favorite corn dishes! For more amazing Food tips do Visit Here.

Corn Nutrition

Frequently Asked Questions (FAQs)

1. Is Corn Nutrition a vegetable or a grain?

Corn is technically a grain. However, in culinary terms, it is regularly called a vegetable because of its versatile use and culinary applications.

2. Is corn gluten-unfastened?

Yes, corn is gluten-free. It may be loved using individuals with gluten intolerance or celiac disorder as part of a balanced weight loss program.

3. Can I freeze sparkling corn?

Absolutely! Freezing sparkling corn is a splendid manner to keep its flavor and nutrients. Simply blanch the corn ears in boiling water for a few minutes, cool them down in an ice bath, get rid of the kernels from the cob, and keep them in freezer-safe baggage or boxes.

4. Can corn assist with weight loss?

While corn may be part of a weight loss weight-reduction plan due to its fiber content material, component control is critical. Enjoy corn in moderation as part of a balanced meal plan that consists of several nutrient-rich foods.

5. Are canned corn and frozen corn nutritious?

Canned and frozen corn can maintain maximum in their nutrients if processed nicely. Opt for sorts without introduced sugars or excessive salt. Read the labels and select alternatives with no brought preservatives or synthetic additives.

6. Can I feed corn to my pets?

Corn is safe for plenty of pets, but it needs to accept sparsely. Consult your veterinarian for particular dietary hints for your furry pals.

Table: Corn Nutrition

NutrientAmount per 100 grams
Carbohydrates74 grams
Protein9 grams
Fiber7 grams
Vitamin C8.7 mg
Thiamine0.2 mg
Niacin1.7 mg
Folate42 μg
Magnesium37 mg
Phosphorus89 mg
Potassium270 mg

Similar Posts